There being so many ways to prepare coffee, flavor coffee and enjoy coffee it is no wonder the demand for coffee is growing. Scientific studies are continuously revealing remarkable health benefits attributed to the consumption of coffee. A couple positive health contributions made by drinking coffee includes its serving as a Glucose Blocker and as Brain Food. Read how coffee serves as a Glucose Blocker and as Brain Food below.
Glucose Blocker
There is evidence that heavy coffee consumption may be beneficial in staving off Type 2 diabetes. Chinese researchers found that people who drank four or more cups a day had about half the risk of developing this condition. And every cup consumed after four further decreased the risk another 7 percent, according to the study.
The researchers said two categories of compounds in coffee significantly block a substance called human islet amyloid polypeptide (hIAPP) that has been identified to cause the disease.
Brain Food
Just one cup of joe a day may keep your brain sharp as you age. A study from the University of North Dakota School of Medicine and Health Sciences found 3 mg of caffeine each day — about the amount found in a cup of coffee — blocked the disruptive effects of cholesterol that researchers have linked to Alzheimer’s.
SRC: Find 3 more Health Perks of Drinking Coffee at: www.empowher.com/healthy-eating/content/5-health-perks-drinking-coffee?page=0,0