If you are looking for ways to increase your healthy habits an easy place to get started is with your cup of coffee. Everyday does not need to be a Venti White Chocolate Mocha Frappuccino Blended Coffee day, which is over 300 calories at Starbucks. Let those fancy prepared drinks be special treats, instead of daily padding. Simply changing the milk used to prepare your coffee can add up to a big difference of caloric intake, if you use whole milk regularly try 2% milk, skim milk, or even soy. Read more helpful tips for making your cup of coffee healthier below.
Here are some tips to make your cup of coffee healthier:
• Try decaf coffee to reduce insulin resistance.
• Use non-fat milk, skim-milk or a non-fat creamer.
• Use a non-nutritive sweetener.
• Avoid flavored syrups as they loaded with calories and fat.
SRC: Find more ways to make your cup of coffee healthier at: www.empowher.com/diet-amp-nutrition/content/how-make-your-morning-cup-coffee-healthier