Doctors have had conflicting research over the years on whether coffee is beneficial or harmful. However, according to Dr. Naram, New research is showing that coffee consumption in moderation can be beneficial for most people.
Recent studies show that moderate coffee consumption can help with overall energy levels and the ability to learn and remember tasks. In other words, according to Dr. Pankaj Naram, the research says that coffee increases both alertness and mental acuity.
Other studies show that coffee drinking on a regular basis can help increase the body’s natural ability to burn fat. It does this, according to researchers, by boosting the metabolic rate by as much as 15 percent.
Further aiding coffee’s nutritional “resume,” according to Dr. Naram, is the fact that studies point to beneficial levels of several B vitamins as well as potassium and magnesium in coffee. This fact has been known for many years but is only recently being discussed, according to Master Healer Dr. Pankaj Naram. Coffee has had a bad reputation for at least three decades until new research has begun to shine a light on its many benefits.
Finally, new studies have shown that coffee drinking may be able to lower the risk for contracting Type 2 diabetes, especially in those adults who are otherwise healthy. Dr. Pankaj Naram notes that there are still many unanswered questions about the overall advantages and disadvantages of coffee drinking. Consumers should pay attention to findings of the latest research as they are reported in the mainstream press.
SRC: To learn more about the health benefits of coffee read on here: www.pharmiweb.com/pressreleases/pressrel.asp?ROW_ID=166475#.VzNgVIQrIdU#ixzz48MmWQtEX
So it would seem the old saying still stands. Everything in moderation. So enjoy that cup in the morning and breathe easy, and start your day off right with Sasquatch Coffee, here.