According to Health magazine, you’ll benefit more from your coffee’s kick if you sip later in the morning after your cortisol levels dip back down. A 2009 study concluded that we have a natural cortisol spike when first waking up, boosting our alertness before a single cup of joe. Read more about drinking your coffee at the most advantageous time of day below.
Drinking coffee an hour before a workout can increase muscle strength, according to a new study in Medicine & Science in Sports & Exercise.
Pitching an idea to your boss?
Enjoy a cup or two as you prepare and you’ll have better recall for up to 24 hours, one study found.
SRC: Discover more about Timing your coffee for best advantage at: www.dailyherald.com/article/20150927/entlife/150929539/